James Verrinder in an interview on Friday said

James Verrinder in an interview on Friday said

Postprzez reba520 » Sob Paź 06, 2018 8:30 am

John Howard Kevin King Jersey , the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. He regards exercise and fitness as an important part of his daily timetable and sticks to this morning schedule no matter where he is. This message from the top highlights the critical importance of exercise in combating stress, anxiety and depression.

We all know how important exercise is for weight loss Josh Jackson Jersey , cardiovascular health, combating diabetes and maintaining a high level of fitness. Our bodies are designed to be active and any program that enhances this is beneficial to our health. Activities that boost our fitness can range from gardening and walking to sports including tennis and swimming up to the extreme sports, including high altitude mountain climbing.

According to exercise physiologist Chris Tzar Jaire Alexander Jersey , exercise is now considered a primary treatment for mild and moderate depression. Jeff Kennett, a former Premier of Victoria, is now chairman of Beyond Blue Cheap Green Bay Packers Jerseys , an Australian depression initiative. He also stresses the importance of exercise and fitness in beating depression. "Whether you walk, swim, play golf or go hang gliding Brett Hundley Packers Jersey , I don't care, but physical fitness is terribly important to our wellbeing," he says.

WHY IS EXERCISE SO IMPORTANT?

There are a number of theories about the mechanisms behind exercise therapy to treat depression. Some suggest exercise increases the release of endorphins and other "feel good" hormones that have a similar uplifting effect to prescription antidepressants. Others believe that exercise develops greater self confidence and enables people to develop new relationships.

Exercise can also create a diversion Kyler Fackrell Packers Jersey , taking the individual's mind off hisher problem. Some years ago, I suffered from work related stress and depression.
Fortunately I was [and still am] a keen tennis player. The simple action of stepping onto the court, the hard Jason Spriggs Packers Jersey , competitive physical activity and the camaraderie of other players, did wonders for my sense of wellbeing.

AEROBIC EXERCISES.

Several types of aerobic exercise have been found to reduce the symptoms of depression including running, cycling JK Scott Packers Jersey , jogging, swimming or going for a 20 minute walk. These types of activities may not be appropriate for some older adults. Gardening or a short walk around the block may be more suitable for those in this age group. In older people, exercise has been found to be just as beneficial as antidepressant medication or social contact according to Beyond Blue.

STRENGTH TRAINING.

Strength training and weights can also reduce some symptoms of depression.
According to Edith Cowan University exercise science professor Robert Newton Marquez Valdes-Scantling Packers Jersey , the most convincing research to date showed high intensity weight lifting resistance training was far superior in curbing anxiety and depression than either low intensity training or just remaining on the couch.

In an Australian study published in the Journal of Gerontology in 2005, high intensity strength training was shown to reduce depression as effectively as drug therapy. There is growing evidence that strength training should be offered as a primary treatment for depression in older adults. It provides additional benefits including strengthening bones [better osteoporosis management], preventing falls and managing arthritis.

Finally J'Mon Moore Packers Jersey , before commencing any exercise program, it is important that you discuss your plans with your doctor. You may like to consider a tailored exercise program with an exercise physiologist.



WINDHOEK, April 22 (Xinhua) -- The Namibia Ladies Beach Volleyball team, missed out on their Olympic ticket to Rio after failing to impress at the just ended CAVB Continental Cup Finals held in Abuja, Nigeria.


The finals in Nigeria, played host to the top ten ladies beach volleyball teams in Africa. Namibia were in group B and played against Rwanda, Egypt, Morocco and Mozambique, while the All Africa Games Champions, Nigeria, were in group A with Gambia, Ghana, Sierra Leone and Mauritius.


The Namibian team which consisted of Rosi Hennes, Stephanie Palhert, Julia Lagger and Kim Seebach had already successfully progressed through two qualification rounds, but failed to make an impact, as they lost to a strong Moroccan team as well as the Egyptians and only won 7 out of the 10 matches they played through the qualification journey.


The national coach, James Verrinder in an interview on Friday said, "the ladies are still only 18, 19 and 22 years old and have many years ahead of them and with such valuable experience at such an early age, the future for the ladies beach volleyball looks very exciting."


The Olympic ticket to Rio Olympics was later clinched by Egypt after they beat Rwanda 2-1 in the Golden match. Enditem




BERLIN, May 19 (Xinhua) -- Nuremberg grabbed a 1-1 draw in Frankfurt at the first leg of the promotion play-off game on Thursday.


After completing the season on the 16th place Frankfurt have to encounter third-placed Nuremberg from the second division to battle for a spot in Germany' s top flight.


Eintracht Frankfurt took the reins from the kick-off whereas lower league side Nuremberg defended deep to lurk for counter attack opportunities.


However, the hosts were unable to take advantage on their opportunities as Nuremberg custodian Raphael Schaefer defused Stefan Aigner' s shot on target from sharp angel in the opening period before Haris Seferovic pulled wide from 15 meters in the 41st minute.


It was the visitors who broke the deadlock against the run of the game after Marco Russ' own goal following a free kick from Nuremberg' s Sebastian Kerk granted the 1-0 lead minutes before the half time.

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